Easy Baked Chicken Nuggets (dairy and egg-free with gluten & grain-free option)

Need a Delicious Quick and Healthy Meal?  Try these Easy Baked Chicken Nuggets. They taste like you spent a TON of time in the kitchen, but they come together in a flash. Grain & Egg Free and they freeze well too!  No more pink sludge nuggets from the fast food companies for sure!

I’m always on the lookout for easy recipes since my life is full. full. full.  And since Hamburger Helper isn’t on the menu for this whole foodie family (though this healthy version is) anymore, I have to figure out alternative ways to get dinner on the table in a flash.

If you struggle like that, and you’re tempted to go through a drive through when time is tough, then this chicken nuggets recipe is for you!  It’s a super easy recipe that you can put together in almost no time flat that will make your family feel like you really went out of your way for them.

Recently we’ve been so busy that our meals have gotten a bit blase.  Meat, eggs, or beans, a grain and a veggie.  Good, but a bit boring.  I guess a highlight for my kids would be when I served them healthy no-nitrate, no antibiotic hot dogs :-).

But the other night I pulled out some thawed chicken breast out of the fridge and served up this great chicken recipe for yummy chicken chunks and well, you should have seen the smiles on my kids’ (and my husband’s) faces.

You know by now that my criteria for a great recipe is one that is:

  • healthy
  • fast
  • frugal
  • tasty and
  • kid-friendly

then this just might be the best chicken recipe ever.

Not that fried chicken is necessarily unhealthy (I think it depends on the type of chicken and the fat that you fry in), but instead of deep fried chicken, you can make this easy recipe for healthy baked chicken chunks (and it’s less messy than fried chicken too :-)!)

{Please note, there are affiliate links in this post. If you click on them and make a purchase, I might make a commission. Your support is much appreciated and helps keep this free resource up and running.}

I found the inspiration for this recipe in Simple Choices for Healthier Eating, a cookbook that was recommended to my by Linda, the owner of Whole Approach.

Simple Choices for Healthier Eating

Whole Approach focuses on providing products and resources for those suffering from systemic candida.  Unfortunately (:-)), I became acquainted with Whole Approach about 3 years ago when it became quite clear that candida had a pretty bad hold on me.

In any case, Linda told me what a great book this is — filled with simple, tasty, and pleasing dishes.  I couldn’t agree more.


More “Ready in a Flash” Recipes:

Indian Lentils (ready in as little as 9 minutes!)
Fast and Yummy Bean Dip (it’s a real winner!)
Quick Whole Grain Biscuits (w DF & GF options)

Or something that your kids are guaranteed to love?

Try Pakistani Kima (ground beef curry).  My kids ask for this all the time.  Enjoy!

How about you?  Do you have a quick and healthy “treat your family” meal?

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  1. Thanks for the great recipe!