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Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction 
). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:
- White or brown sugar? Sub in sucanat, or honey or an acceptable sugar free sweetener. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
- Chocolate Chips? Sub in my Homemade Chocolate / Carob Chips (new & improved version coming soon!)
- Others? Don’t think you’ll find many, but ask away if need be. (There was an entry in a previous AFW of a cake that looked incredible, but used PB cups – I have a great healthy sub for that – Healthy “Almost Reese’s!“)
So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions will be shared on 7 blogs! Additionally, eachhostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:
- Tessa @ Tessa the Domestic Diva
- Laura @ Gluten Free Pantry
- Nancy @ Real Food Allergy Free
- Amber @ The Tasty Alternative
- Michelle @ The Willing Cook,
- Janelle @ Gluten Freely Frugal
- and–Me .
Wondering What You Can Link Up on Allergy Free Wednesday?
My Favorites from Last Week (with substitution ideas)~
Paleo Toffee Caramels from Tessa the Domestic Diva
I featured these on my Facebook page this past week and well, have to make them soon!
I’d be using a completely candida-friendly sweetener and my own DIY Chocolate / Carob Chips for these!!
Grain-Free Granola Bars from Whole Lifestyle Nutrition
YUM! again. Just sub in the nuts you can use. I’d be using our unsweetened cranberries (that I need to order more of) and candida-friendly sweetener. And my Easiest Coconut Milk of course!
and finally,
Chicken Pot Crumble Pie from Coconut Mama
I think we’ll make this this week! I’d be using again, a candida-friendly sweetener, my Easiest Almond Milk, my Homemade Egg Replacer and my mustard substitute that I referred to in my Our Favorite Salad Dressing post.
and Readers’ Favorite
Primal Addictive Brownies from Writing in White
This looks like it’s worth trying, but I’d need a TON of subs here. Maybe sweet potato and chia for the fruits in the crust? And my DIY Nut Butter and Homemade Chocolate Chips. I’m not sure I can pull this one off but I might just have to try !
I can’t wait to see what you all have this week!
Twitter: hallecottis
says:
Thanks for the feature! The granola bars are so easy to make and taste absolutely wonderful!
Thanks for hosting today. Today I am sharing my end of summer chili recipe, a healthier corn bread and why it is healthier and how I got this farm raised breakfast on the table in less than 5 minutes. Have a great week!
Halle recently posted..A Healthier Caramel Corn Made With GMO Free Corn & No Corn Syrup!
Thanks Adrienne for featuring my Chicken Pot Pie Crumble! I hope you enjoy it as much as we did. And I am totally going to check out your mustard sub!