Low Carb Magic Bars, Oatmeal French Toast (vegan option), Peanut-Free Peanut Butter, Apple Squash Muffins & More

Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction ). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

White or brown sugar? Sub in sucanat, or honey or an acceptable sugar free sweetener. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
Chocolate Chips? Sub in my Homemade Chocolate / Carob Chips (new & improved version coming soon!)
Others? Don’t think you’ll find many, but ask away if need be. (There was an entry in a previous AFW of a cake that looked incredible, but used PB cups – I have a great healthy sub for that – Healthy “Almost Reese’s!“)

So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions will be shared on 7 blogs! Additionally, eachhostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday?

Basically anything that is fitting for an allergy free diet in some way (we’re not that strict).

Every week I write my own substutions for the week’d favorites to help you along a bit.

For the complete rules, click here.

Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

No-Bread Oatmeal French Toast from Oatmeal with a Fork

My son is BEGGING me to make this. He hasn’t had french toast in years.
I would use my Homemade Egg Replacer and a candida-friendly sweetener.

Gluten-Free Low Carb Magic Bars from Skinny GF Chef

Magic Bars are one of those things that I loved as a child and never thought I would ever eat again. Maybe now I can .
I would use my Homemade Dairy-Free Condensed Milk, Homemade Chocolate Chips and likely rice protein.

and finally,

Peanut-Free Peanut Butter from Lexie’s Kitchen

No need for subs here. Can’t wait to try it!

and Readers’ Favorite

Paleo Apple Squash Muffins from Fresh 4 Five

I would use my Homemade Egg Replacer, a candida friendly sweetener and I would try to use all whole grain flour.

I can’t wait to see what you all have this week!

Comments

Tiffany says:

October 24, 2012 at 10:10 am

Good Morning!

This week I shared another little-bother recipe – cinnamon swirl oat bread. So delicious with a smear of butter!
http://dontwastethecrumbs.com/2012/10/yummy-recipe-cinnamon-swirl-oat-bread/

I also shared an article I wrote explaining how flour can go sour, and how grain bugs get into our food.
http://dontwastethecrumbs.com/2012/10/sour-flour-and-grain-bugs-eaten-and-explained/

Have a great week!
Tiffany recently posted..Simple Conversion: How-To Make Bread Machine Recipes by Hand

Peggy says:

October 24, 2012 at 10:22 am

Thanks for hosting. I linked up a really good chocolate cake (although I will admit it has a bit much sugar).
Peggy recently posted..Decadent (And Allergy Free) Must Have Chocolate Cake

Lauren
Twitter: LaurensOatmeal
says:

October 24, 2012 at 5:24 pm

Hi Adrienne! Thanks so much for mentioning my french toast! I hope you and your son enjoy it!
Lauren recently posted..WIAW and Caramel Apple Pie For Two

Dina-Marie says:

October 24, 2012 at 6:48 pm

Thanks for hosting! Today I shared “Spaghetti Squash – Grain Free Noodles”.

You also might enjoy GAPS and Osteoporosis
http://dimes2vines.com/2012/10/15/gaps-and-osteoporosis/

Have a great week!
Dina-Marie recently posted..Grain Free Pizza Crust – GAPS!

Amy says:

October 24, 2012 at 9:50 pm

That French toast looks and tastes really good; I’m feeling hungry right now!

Ali the Skinny GF Chef
Twitter: aliGFhomebakery
says:

October 25, 2012 at 2:09 pm

Hi Adrienne! Thanks so much for featuring my Gluten-Free Low Carb Magic Bars this week. I can’t wait to hear how you like them. I’m going to make another batch soon and try your recipe for the condensed milk. It sounds much easier than mine. Have a great day! hugs, Ali
Ali the Skinny GF Chef recently posted..Gluten Free Minestrone Soup Recipe

France says:

October 25, 2012 at 2:48 pm

Magic Bars! I’ve never heard of them. The names too enticing not to check out!
France recently posted..Keep It Real Thursday – 25 Insane Coconut Oil Treats & The Tropical Traditions Giveaway Winner!