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Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction 
). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:
- White or brown sugar? Sub in sucanat, or honey or an acceptable sugar free sweetener. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
- Chocolate Chips? Sub in my Homemade Chocolate / Carob Chips (new & improved version coming soon!)
- Others? Don’t think you’ll find many, but ask away if need be. (There was an entry in a previous AFW of a cake that looked incredible, but used PB cups – I have a great healthy sub for that – Healthy “Almost Reese’s!“)
So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions will be shared on 7 blogs! Additionally, eachhostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:
- Tessa @ Tessa the Domestic Diva
- Laura @ Gluten Free Pantry
- Nancy @ Real Food Allergy Free
- Amber @ The Tasty Alternative
- Michelle @ The Willing Cook,
- Janelle @ Gluten Freely Frugal
- and–Me .
Wondering What You Can Link Up on Allergy Free Wednesday?
My Favorites from Last Week (with substitution ideas)~
Grain-Free Famous Chocolate Chunk Cookies from A Sweet and Salty Life
Use my Homemade Chocolate / Carob Chips for sure on this one! Can’t wait to try these! I’d use a candida-friendly sweetener like xylitol or vegetable glycerine, but these look great!
DF Caramel Cashew Ice Cream from Live Free, Gluten-Free
This looks great too! I’ll be using my Easy Homemade Coconut Milk for both milks in this recipe and a completely candida-friendly sweetener. And topping with a different nut due to cashew allergies!
and finally,
DF Chai Caramel Ice Cream Sundae from Vegan Richa
We’d have to make a different ice cream since we’re avoiding bananas, but this cake and sauce were just toooo tempting! For the cake I would sub in gluten free flours, candida-friendly sweeteners, a different nut and my Homemade Chocolate Chips for the chocolate. For the sauce, I’d use my Homemade Coconut Milk and a candida-friendly sweetener. I’ve been looking for a good dairy-free caramel for awhile now….hope to share a yummy use for it soon!
and Readers’ Favorites
NOatmeal – Grain-Free “Oatmeal” from Writing in White
No banana for us again here, but I would use a flax or chia gel for the egg. And different nuts, but this looks very promising.
Raw Cookie Recipe by The Nourishing Home
What a yummy recipe from my friend Kelly!
I actually did a remake of these this past week and they turned out wonderful! Can’t wait to share them with you!
and Chocolate Peanut Butter Breakfast Parfait from Non-Dairy Queen
I will definitely be trying this for those of us “still eating some grain” members of my family. Maybe a “noatmeal” version will be coming soon ? I’d be subbing in another Homemade Nut or Seed Butter for the PB, and my Rich Coffee Substitute for the coffee. Yummo!
I can’t wait to see what you all have this week!
thanks for the shout-out, Adrienne! and for your advice about alternative pain relief for my hand pain issue! you are such a blessing!
kel
Kelly recently posted..Test Kitchen Showdown: Which Lunch Box Food Storage System is Right for Your Family?
Please keep in touch about your hand. They don’t always work but some of the results of the oils have been amazing. Bless you!! Just whipped up some of the bites right now to share w/ an Australian visitor who is coming tomorrow
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Thanks for including my No-Oatmeal! Can’t wait to see what everyone comes up with this week!
Yay! I’ve just recently had to go GF, and this is a great resource!
DaNelle recently posted…Why I changed my mind about Homeschooling
Welcome!!!
Thanks for hosting! I shared a recipe for avocado chocolate popsicles
and for teff peanut butter cookies
Amanda recently posted..Cream of Purslane and Zucchini Soup
Thank you for hosting again! I shared “Yogo-Mayo Dressing” and Grilled Tomato-Basil Fish”.
Have a great week!
Dina-Marie recently posted..Lemony Italian Creme
This week I am sharing my latest REAL FOOD 101 post about how to make preserved lemons (two ways!) Enjoy
Kendahl recently posted..WINNER of the Cultures for Health Giveaway
My eyes are always drawn to the grain free cookies
I’ve tried a couple of other recipes and found that using unsweetened applesauce for a portion of the sweetener works well! Thanks for sharing Adrienne!
Wow amazing pics! I’m totally eyeing that breakfast parfait! I totally want to recreate it with some almond butter and Dandy Blend
This week I’m sharing my Vanilla Brazelnut Butter (Brazil Nut + Hazelnut). Hope you like it!
Have a great week!
Gabby
Gabby recently posted..vanilla brazelnut butter, say what?
I’m sharing my yellow squash chips tutorial this week. A great way to use up the extra summer squash!
Great posts this week. Thanks for hosting this and to all of you who have shared your recipes!
glenda recently posted..Yellow Squash Chips
Adrienne! Thank you for featuring my cookies. I have recently become aware of the debate over agave. You read my mind. I am planning to try these with xylitol next time
. I’ll have to try your chocolate chips as well. Have a wonderful weekend!
Sweet & Salty Life recently posted..Parties & Savory Vegetable Flatbreads
They look just wonderful! I have tried another grain free cookie but had to alter it quite a bit – I’ll be trying yours next!!
Hope it goes well!
Sweet & Salty Life recently posted..{A Simply Sweet Morning}