Grain Free Birthday Cake, Peanut Butter Mousse, Grain Free Cauliflower Pizza Crust & More

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions will be shared on 7 blogs! Additionally, eachhostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday?

Basically anything that is fitting for an allergy free diet in some way (we’re not that strict).
Every week I write my own substutions for the week’d favorites to help you along a bit.
For the complete rules, click here.
Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

Peanut Butter Mousse from Sweetly Raw
This looks fabulous.  No peanut butter for this lady’s son, but any butter would work.  Make sure you check out making Homemade Nut or Seed Butter – it’s a breeze!  And use my Easy Coconut Milk and candida-friendly sweetener if need be.  And I am so going to have to buy Irish Moss soon.  Interesting!

Dairy-Free Mousse

Cauliflower, Carrot, and Kale Grain-Free Pizza Crust from Fresh 4 Five
This calls for egg whites so it might be a complete “no go” for us since my oldest is so allergic, but I love the concept and am going to do my best to make it work with my Powdered Egg Replacer or flax gel….or something :-)!

Grain-Free Pizza Crust

and finally,

Gluten-Free Chocolate Carrot Scones from Poor and Gluten-Free
Love this!  I would use a candida-friendly sweetener and likely carob instead.  And I’d try to eliminate the starch since it’s not the best for those of us with leaky gut.  But these are a must try!

Gluten-Free Scones

and Readers’ Favorite

Grain-Free Birthday Cake from Thank Your Body
I really hope to try these.  I hope they will work with my Powdered Egg Replacer.  I just read you can even make yeast bread without sugar – just with a longer rising time.   Very excited!

Grain-Free Cake

I can’t wait to see what you all have this week!




These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. hello!
    I’m sharing my spicy beef + veggie stir fry! Enjoy! 🙂

  2. Hi Adrienne,

    I’m wondering what your thoughts are on carrageenan? I’ve read so many negative things about it lately and it’s in a ton of products. Also, does Irish Moss have the same negative effects as processed carrageenan? Thanks for your time! You and your site are awesome!!

    In Health,

    • Sorry it’s taken me so long to get back to you. Your comment got lost in a bunch of “to do’s” :). I have read negative things about carrageenan and mixed about Irish Moss. I found two articles that had the same source cited that came to differing conclusions about using Irish Moss. For me…it is super expensive so I don’t use it. Have you found anything else out? Thanks for your oh so kind words.

  3. Oh wow! Thanks so much for featuring my chocolate carrot scones! I’d love to hear about how you sub out starch if you do try them. I’d like to eliminate starch, too, but I find it’s so hard getting GF breads to rise and have that nice light texture without it. Whenever I try to get rid of it in recipes things definitely get denser and chewier!

  4. Thanks for hosting! I’ve written a little something on eggs this week. Eggs are great nutrition and so easy to make that sometimes I think we forget they are an option :-).

  5. Thanks for hosting – My cheesy Vegetable Chowder can be made Gluten-free using a gluten free flour for the thickener and gluten-free bread to make the croutons. If someone can’t do milk but is okay with cheese, you can substitute coconut milk for the 2 cups of milk!

  6. Hi Adrienne,

    This week I’m linking up with my DIY Coconut Oil Moisturuizer 🙂

    Thanks for hosting!

    ~ Tiffany