Gluten-Free Hamburger Buns, Raw Mini Coconut Tarts, Key Lime Cheesecake Bars, Grain-Free Quesadillas and More

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

Welcome to Allergy-Free Wednesdays (AFW)–a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions are shared on 7 blogs! Additionally, each hostess will feature a favorite recipe(s) from the week before. Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday? Anything that is fitting for an allergy free diet in some way (we’re not that strict). For the complete rules, click here. Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

No Bake Mini Coconut Tarts from Livin’ the Country Life

As you can see from my other feature below, I have a thing for cheesecakey type desserts.  And since it’s summer, I have a thing for not baking :)!  I would try to not use the dates in the crust of these little beauties (check out Candida – The Beginning of My Sugar Free Life to find out why) and I would use a candida-diet-friendly sweetener and my Easiest Coconut Milk.

Dairy Free Cheesecake Tarts Coconut Tarts

Grain Free Quesadillas with Eggplant “Tortillas” from Oatmeal with a Fork

We are reconsidering going grain-free for our son—so this would be a great option for us (seeing as I just bought a bunch of organic corn tortillas.  And I do mean a bunch! :)!)

Eggplant Quesadillas

Key Lime Pie Cheesecake Bars from Practical Stewardship

Ummmm…. I saw these earlier this week and bookmarked them right away!  I LOVE cheesecake flavor and lime as well.

Key Lime Dairy Free Cheesecake Bars

and Readers’ Favorite

Gluten and Dairy-Free Hamburger Buns from Allergy-Free Alaska

Megan does such a beautiful job with her recipes. These buns are no exception.

Not sure if my Powdered Egg Replacer would work or not, but it’s worth a shot!

Gluten Free Hamburger Buns

I can’t wait to see what you all have this week!


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  1. Thanks for hosting! I shared a video on how to make raw sour cream (GAPS legal!), and how to make meringues and use up your extra pastured egg whites!

  2. Thanks for featuring my mini coconut tarts! And thanks for hosting and allowing us to share!

  3. Thank so much for hosting! I pinned those Eggplant Quesadillas last week too – I’m on an eggplant kick.