5 Ingredient Pumpkin Fudge, GF Hamburger Buns, Cinnamon Granola, GF Pizza Crust & More!

Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction ). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

White or brown sugar? Sub in sucanat, or honey or an acceptable sugar free sweetener. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
Chocolate Chips? Sub in my Homemade Chocolate / Carob Chips (new & improved version coming soon!)
Others? Don’t think you’ll find many, but ask away if need be. (There was an entry in a previous AFW of a cake that looked incredible, but used PB cups – I have a great healthy sub for that – Healthy “Almost Reese’s!“)

So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. Your weekly submissions will be shared on 7 blogs! Additionally, eachhostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday?

Basically anything that is fitting for an allergy free diet in some way (we’re not that strict).

Every week I write my own substutions for the week’d favorites to help you along a bit.

For the complete rules, click here.

Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

Crunchy Cinnamon Granola Clusters from The Suburban Girl Gone Country
If need be, sub in a candida-friendly sweetener and my Homemade Egg Replacer for the egg white. Can’t wait to try these and I love how simple they are!

Mung Bean Sprout and Spinach Crust Pizza from Vegan Richa
No need for any subs, but you might want to try my Improved Easiest Coconut Milk for this!

and finally,

5-Ingredient Pumpkin Fudge from Oatmeal with a Fork
I had my eye on this recipe already and my son asked then if we could make it! Use my Homemade Coconut Milk, DIY Pumpkin Pie Spice, and a candida-friendly sweetener if you need to. Love this – again, so easy!

and Readers’ Favorite

Gluten-Free Hamburger Buns from Allergy-Free Alaska

This probably has a little too much starch for us, but they do look good!

I can’t wait to see what you all have this week!

Filed Under: Blog Carnivals, food allergies, Health Concerns

Comments

Dina-Marie says:

October 10, 2012 at 12:46 am

Thanks for hosting again this week! I shared “Roasting Butternut Squash” which our garden produces a ton of, “Homemade Jello” which is a great way to use all the grape juice from our vineyard and “Cholesterol – the Unsung Antioxidant” which have info that may surprise you!
Have a great week!

Reply