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Welcome back to another week of Allergy Free Wednesdays!
A week of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family.
As I mentioned, this past week, there is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction 
). So…occasionally you will find some “whole foodie undesirables” in the entries.
What to do if you see processed foods and don’t want them?:
- White or brown sugar? Sub in sucanat, or honey or an acceptable sugar free sweetener. Get help subbing in my post on Substituting Sweeteners in Baking and Cooking
- Chocolate Chips? Sub in my Homemade Chocolate / Carob Chips (new & improved version coming soon!)
- Others? Don’t think you’ll find many, but ask away if need be. (I see an entry this week for a cake that looks incredible but uses PB cups – I have a great healthy sub for that – Healthy “Almost Reese’s!“
So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.
Your weekly submissions will be shared on 7 blogs! Additionally, each hostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:
- Tessa @ Tessa the Domestic Diva
- Laura @ Gluten Free Pantry
- Nancy @ Real Food Allergy Free
- Amber @ The Tasty Alternative
- Michelle @ The Willing Cook,
- Janelle @ Gluten Freely Frugal
- and–Me .
Wondering What You Can Link Up on Allergy Free Wednesday?
*Please provide a description of your recipe, such as Dairy Free (DF), Gluten Free (GF), Sugar Free (SF), Vegan (V), etc.
Rules & Guidelines
*In order for your recipe to be featured, your post must contain a back link to our blog hop.
Each week, I’ll feature favorites. You can also check out the other AFW hostesses to see if you’ve been featured there!
Here goes!
Readers Favorites from Last Week!
Gluten Free Avocado Brownies from Gluten Free Delightfully Delicious
Flourless Banana Bread from Spoonful of Sugar Free
Vegan Chocolate Macaroons from Dandelions on the Wall
Can’t wait to see what you all have to share!
I love that you’re doing this again! Crazy busy right now but looking forward to freeing up a bit and posting in this again.
Ela recently posted..HAWMC #10–To My Sixteen-Year-Old Self
Thanks so much for posting my banana bread
Alex recently posted..Banana Coconut Granola
I know this isn’t a recipe, but it certainly is a post that explains a lot of where I come from with my commitment to real food (and eating allergy-free for a whilte). I get a little personal this week as I talk about how I committed 100% to real food. It was all because of my little guy being born with some health problems.
http://www.ournourishingroots.com/cleft-lip-and-palate-how-i-came-to-embrace-real-food/
Kendahl recently posted..Cleft Lip and Palate: How I Came to Embrace Real Food
Thanks, Kendahl. I love reading posts like this. My friends are in China now, adopting a little one w/ cleft palate.