Why bother with a coffee substitute when the real thing tastes so good?
Well, there’s a lot of debate out there about whether or not coffee is healthy for you.
For folks without health challenges, there may be some reason to think it is OK, but for anyone with candida or adrenal issues or copper toxicity, I would say that getting off of coffee asap would be a good thing.
We can touch on that in another post, but today I would like to share with you a naturally caffeine-free alternative that tastes great and is good for you as well!
I personally got off of coffee about a year ago. It wasn’t easy and I will share with you how to do it at some point. But one thing that really helped was having another great tasting option that I could have every morning instead of that “cup of Joe.”
Ever wonder why it’s called “Joe”? Me too. Lots of theories out there on the web. Not sure which one is true.
Anyhow, there are just two ingredients in this super simple substitute (well, three, if you include the water :-)). It’s that simple.
And not only are you avoiding the caffeine that can be a problem for so many people, but you are also getting the wonderful health benefits of dandelion root. Dandelion roots are great for liver health. And yes, if you really feel adventurous, you don’t have to purchase dandelion roots pre cut, dried and roasted – you can dig them out of your backyard, clean them well, chop and roast them yourself! Don’t know if I’ll be doing that anytime soon, but it’s good to know :-).
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Recipe for Coffee Substitute
1 Tbsp chicory root, granulated and roasted (I purchase Frontier brand, by the pound)
1 Tbsp dandelion root, granulated and roasted (I purchase Frontier brand as well. See notes below).
32 – 35 ounces (About 4 cups, plus a little) water – preferably filtered.
1. Bring water to a boil.
2. Put chicory and dandelion root in the press.
3. Add water to french press.
4. Let stand for at least 4 minutes.
5. Depress plunger slowly.
If you do not have a french press, then you can alternatively
1. Place water, chicory root and dandelion root in a pot.
2. Boil and simmer for 2-3 minutes.
3. Strain through a fine mesh strainer and serve.
1. Initially I was using plain (not roasted) dandelion root, and my coffee alternative tasted just fine, but it is so much richer with the roasted roots. Don’t know how I missed this! Today was my first day with really rich coffee substitute. Yum!
2. If you like flavoring your “coffee”, here are some great options for you:
- Add 1/2 tsp cinnamon to your press along with the chicory and dandelion roots. If you don’t have a press then add it to the pot and simmer with the grounds.
- I love sweetening my coffee substitute with a scoop (1/32 of a tsp – that’s all it takes!) of stevia extract and then topping it off with a little flavored liquid stevia. Right now my favorite is Sweetleaf’s hazelnut. Sweetleaf’s English Toffee and French Vanilla are also really nice! Puzzled about stevia? I recommend NuNaturals, but I have heard great things about Sweetleaf’s as well. (Tip: don’t be daunted by the price – a little goes a LONG way.)
- Of course, a bit of carob or cocoa powder is nice too. I used to put a 1/2 Tbsp or 1 Tbsp roasted carob powder into the french press. What a rich tasting treat!
- I plan to share some additional wonderful flavoring options for coffee soon – so stay tuned by subscribing to my blog!
3. I love topping my coffee substitute with freshly made Homemade Coconut Milk. Of course, I’ll use the milk that’s already been made as well, but when it’s freshly made, it has a wonderful frothy topping that reminds me of frothed milk. See my post on Easiest Homemade Coconut Milk.
4. When I pour my first cup, it is super hot. Just drop 1-2 ice cubes in your mug before pouring in your coffee substitute and you can enjoy right away!
5. For best taste and health, please use filtered water. See my post, Is Your Water Safe?
6. You can purchase roasted dandelion root or just roast in the oven on a cookie sheet until nicely browned. Often I just toast it in a pan over a medium-low heat. Just watch it. It starts to burn easily…not that I’ve ever done that :-).)
Interested in a french press yet :-)? Wondering why you should bother? Read more in my post on The Best French Press. I put a lot of research into this. Save time and find out which one I use and love.
- No plastic parts
- Super sturdy
- and attractive to boot!
I so hope you enjoy this and that it helps you in your quest to break yourself of the caffeine habit. Your adrenals will thank you.
Great Add-ins for Your Coffee Substitute:
Do you plan to stop drinking coffee – let’s encourage each other to kick the caffeine habit :-)!
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Shared at Diet, Dessert, and Dogs