Chocolate Mug Cake, Mexican Chocolate Cake, Monkey Bread, PB Choc Ice Cream & More!

Allergy Free Recipes

Welcome back to another week of Allergy Free Wednesdays!

A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family.

There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries.

What to do if you see processed foods and don’t want them?:

So—-welcome to Allergy-Free Wednesdays (AFW). AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies.

Your weekly submissions will be shared on 7 blogs! Additionally, each hostess will feature a favorite recipe(s) from the week before. Please visit each blog to see their features! Your hostesses are:

Wondering What You Can Link Up on Allergy Free Wednesday?

Basically anything that is fitting for an allergy free diet in some way (we’re not that strict).
Every week I write my own substutions for the week’d favorites to help you along a bit.
For the complete rules, click here.
Here goes – starting off with my favorites–and you should check out the other hostesses’ posts to see if you were featured there!

My Favorites from Last Week (with substitution ideas)~

Let me first explain – I took my oldest son off grains this week and he helped me pick the favorites.
It wasn’t easy – but for that reason, all my favs this week are grain free :-).

Vegan Chocolate Ice Cream from Welcoming Kitchen
Nothing needed to sub here but I would be using either my Easiest Almond Milk Ever, Homemade Coconut Milk or
Homemade Rice Milk (not this for my grain free son, of course!)

Dairy Free Ice Cream

Carrot Cake Pancakes from Gluten-Free Happy Tummy
I would be using the stevia or perhaps my Homemade Liquid Stevia or xylitol for sweetening.  And if you’re not grain free,
you can use my DIY Powdered Egg Replacer instead of eggs.  I think these sound wonderful, but I would be using the creamy sauce for sure.

Grain Free Pancakes

and finally,

Peanut Butter Chocolate Ice Cream from Live Free Gluten-Free
I would be using Homemade Nut or Seed Butter and carob and most likely stevia, Homemade Liquid Stevia or another candida-friendly sweetener.

Dairy Free Ice Cream

and Readers’ Favorites

Cake Batter Mug Cake from Writing in White
I would be using a candida-friendly sweetener, my Homemade Egg Replacer and Homemade Chocolate / Carob Chips.
And I would be multiplying this recipe by at least 4 and making it in an 8×8 pan.
There are good reasons to ditch your microwave – we’ll talk about that soon, hopefully :-)!

Mug Cake

Mexican Chocolate Cake by Gluten-Free Gidget
I would for sure not be using sugar :-).  And I’d use Homemade Egg Replacer and Homemade Almond Milk.

Gluten Free Cake

and Gluten and Dairy-Free Monkey Bread from Non-Dairy Queen
I would use Homemade Egg Replacer and a candida-friendly sweetener and a whole-food fat instead of the spread.
Also, most likely I wouldn’t use white rice flour.  I’m sure my bread would be more dense, but we tend to avoid the white flours here.

Gluten Free Bread

I can’t wait to see what you all have this week!



These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. Thanks for hosting the linky party! Love your website!

  2. Thank you, Adrienne, for featuring my chocolate ice cream! I’m so glad your son liked the idea. Today I posted a farmer’s market-fresh Blueberry and Quinoa Salad with Blueberry Balsamic Vinaigrette.

  3. So many great looking recipes this week! I’ve shared one for a Spinach Pesto Quinoa Salad with Radishes. Perfect for picnics! 😉

  4. Thanks for featuring the Cake Batter Cake in a Mug! Everything this week looks delicious!

  5. This week I am sharing my Linky Links for the month of July, as well as my recipe for honey-sweetened Coconut Milk Ice Cream (GAPS).

  6. Hi Adrienne! Thank you so much for featuring my Carrot Cake Pancakes! 🙂
    THis week, I shared my Pesto Cauliflower Nuggets and my Tropical Mango Snack Salad! They’re both Gluten Free, Vegan, Body Ecology Diet and Specific Carb Diet (SCD) friendly! Thanks for hosting! Have a great night!