No-Cook Pumpkin Chia Pudding – paleo, vegan, & low carb

If you're like me, finding healthy breakfast or healthy dessert recipes can be a bit tough. When I was younger, I would have dried cereal or cinnamon toast, for breakfast, but alas, those days are over now that we're eating whole foods that are gluten-free. Before we get into this fabulous recipe for Pumpkin Chia Pudding, some other great options that you might enjoy are Breakfast Cookies, ...Read The Full Post

Pumpkin Pie Spiced-Creamer – Dairy and Sugar Free

{I love pumpkin so much that I am happy to eat it in all its forms all year round.  We love these Pumpkin Snickerdoodles, Soft Pumpkin Cookies, and my Homemade Pumpkin Pie Spice, and here's a grouping of Healthy Pumpkin Recipes if that isn't enough for you.  Today Tiffany from Don't Waste the Crumbs brings you a Dairy-Free Creamer that is the latest addition to our repertoire of yummy healthy ...Read The Full Post

5 Tips for Awesome Bone Broth (and a Sure-Fire Chicken Broth Recipe)

{Bone broth - it's touted as one of the most healing foods out there, but I didn't make it for years. Why? Mainly because I didn't know how to make bone broth. Seemed daunting to me, between getting the bones, what kind of pot to use, what recipe to use -- and on and on. If you want to make broth but don't know how to get started, or you'd like tips to make the best broth you can -- you've come ...Read The Full Post

Low-Carb Zucchini Lasagna – grain free with dairy free option

{Lasagna is one of my all-time favorite foods, but since we are low carb and my son has life threatening allergies to dairy and eggs, we've never made it.  Thanks to Erin from Eat Real Stay Sane, we are going to have this Zucchini Lasagna, and soon!  This low carb lasagna is just what this mom ordered! I love grain-free noodles, but I have never had grain-free lasagna.} Italian food is my ...Read The Full Post

35 Homemade Spice Mixes and How to Use Them

I have been making my own homemade spice mixes for a long time -- and for several reasons. Save Money When you make your own food, rather than buying packaged, pre-made products, you save money.  Plain and simple. Having someone else make it for you costs more.  Plus, since you are buying more things (the raw ingredients and the finished product), you are likely wasting more as food does ...Read The Full Post

Cookies, Candies, and Puddings, Oh My! – 45 Low Carb Desserts

Last week I shared with you a huge list of 35 low carb snacks.  So many of those are either favorites of ours, or are on the list to be made soon!  This week, I have an even bigger list of low carb desserts, with all of them also being vegan desserts (or having vegan options). I am not a vegan, but my son has life-threatening food allergies, so we typically don't use egg or dairy when making ...Read The Full Post

Cutting Carbs? 35 Great Low Carb Snack Ideas

Today, I am sharing with you a list of low carb snacks that I hope are as much of a help to you as they are to us. One of the hardest things to manage on a special diet is healthy snacks. When I was growing up, I would grab for But now that my family has gone gluten-free and is moving more and more grain-free, I've needed more ideas to keep around for me, my husband, and our ...Read The Full Post

26 Low Carb Dairy-free Ice Cream Recipes

Although I have no problem eating ice cream all year round (in fact I used to work in an ice cream parlor -- BAD idea, in case you were wondering), with the weather getting warmer, it most certainly is time for making and eating ice cream. In celebration of that, I scoured the internet to bring to you all some fabulously yummy-looking low carb ice cream recipes that also happen to be ...Read The Full Post

Grain-Free Cinnamon Raisin Breakfast Cookies – paleo, vegan, low carb option

For awhile now, my family has been eating fewer grains, in an attempt to work on our gut health. Meals are fairly easy, but having healthy snacks that we can take on the go is a little rough. We typically lean on these No-Bake Coconut Delights, Crispy Green Bean Chips, Homemade Protein Bars, and Homemade Gummies, but my boys have been craving cookies lately.   So I'm especially pleased to have ...Read The Full Post

32 Grain-free Valentine’s Desserts You’ll Swoon Over

Valentine's Day is just around the corner and that means loads of chocolate and sweets galore. To help you avoid the temptation to dive into sugar laden treats, I've rounded up an amazing grouping of Healthy Valentine's Treats from some of my blogger friends.  All of them are refined sugar free and all are grain free too. I know that some of you might need substitutions for some of the ...Read The Full Post