Just a Red Face – or Something More?

Rosacea - Rosesa, Red Face

Last night a new acquaintance said to me, "You have a beautiful complexion!" (and no, the above photo is not of me). I almost couldn't believe it, and then I told her what a testimony that was to my health improving.  I mentioned to her my previous struggles with acne and rosacea and thought, "I need to share with others what I've been through with my skin and my health." Your skin can be a ...Read The Full Post

Top 5 Reasons to Eat Healthy (one of them may surprise you!)

Do you struggle sometimes with eating the wrong things ? Or just eating too much? I struggle with this all.the.time.  Think just because I have a whole foods blog that it is always easy for me to make the right choices? Think again. Anyone else out there like this?  I've never understood those women who say, "I just don't remember to eat sometimes.  I'm too busy taking care of my kids!" I ...Read The Full Post

Top 5 Steps to a Healthier Diet

  Are you... dealing with puzzling health conditions like eczema, autism spectrum disorder or fibromyalgia? wondering about pesticides and chemicals in the environment and their effects on your health? just wanting to take some steps toward being more healthy? Trying to decipher all of the healthy information can be completely exhausting.  There is so much out there and it seems ...Read The Full Post

FDA Poised to Ban Supplements in the US

FDA Ban Natural Supplements

Well, the FDA is at it again. Recently, I wrote a post describing how the FDA has been pressuring natural product companies to stop making health claims about their products. They are seizing products, making demands on natural health care providers and supplement companies, and shutting down websites. Well, the situation appears to be getting even more dire. ...Read The Full Post

Homemade Rose Water Spray Recipe

Homemade Rose Water Spray

Awhile ago I mentioned rose water spray in my post about Jojoba and Rose Water Facial Cleanser. Well, today I am going to show you how to make the rose water spray yourself. Rose water sprays are used for skin hydration on either your face or your whole body.  You can use them anytime for a refreshing, skin nourishing spray, or you can use them as I do in my evening facial care ...Read The Full Post

Whole New Mom

I worked pretty hard at keeping everything moving in the direction that I wanted it to go until the wheels started falling off our family bus 10 years ago. The first wheel to fall off was when our firstborn would not sleep for more than 30 minutes at a time.  I tried everything....timed feedings, tying his crib to our bed, putting him to sleep in a bouncy seat with the vibrator on.  Nothing ...Read The Full Post