Gluten and–Your Thyroid, Adrenals, Autoimmune Disease, and More. Learn What Women Need to Know

Everywhere you turn someone is going "gluten-free" and more and more there are gluten-free menus in stores and in restaurants -- hey even McDonald's is getting on the gluten-free bandwagon!And there's a reason for that.More and more gluten is being implicated as a problem.For many people and for many diseases.I'm one of those people. ...Read The Full Post

5 Reasons Why I Am NOT Doing the ALS Ice Bucket Challenge

You've seen it.The Ice Bucket Challenge for ALS is EVERYWHERE.Videos galore of people pouring buckets of ice water over their heads and challenging others to do the same.The Challenge.... ...Read The Full Post

Wheat Puts Poop in Your Blood – Plus 3 More Strange Wheat Facts

{Please welcome Trisha, one of my contributing writers, today. She's going to be talking about wheat. You've heard about celiac, wheat intolerance, wheat belly and more. Find out what is going on with wheat and 4 Reasons You Should Give it Up.} When we told friends and family that we were cutting out wheat from our diet, one of the more common reactions we got was, "That's crazy. I mean, if you ...Read The Full Post

Gluten. No Big Deal or Silent Killer?

Once again I'm behind in getting some good information out to you all, but I sure hope you'll forgive me.I've been juggling a little too many plates here (personal and professional) and it's been really hard to stay on top of things.Anyway, this is just.too.good to let slip by.I've mentioned gluten a little bit here before, but today we've diving in to some big deal stuff about this ...Read The Full Post

Is Your Period the Pits? Get Real Relief with This

I love finding and using natural remedies instead of pharmaceuticals and OTC meds for everything from colds and flus to ear infections and warts. Some of my favorite natural remedies are homemade saline wash, essential oils, and even activated charcoal.Today, Kristin of Nature Had it First is sharing with us a fabulous natural remedy for Menstrual Cramps and Heavy Bleeding.This post came ...Read The Full Post