Stressed Out? 5 Simple Ways to Ease Anxiety

Got anxiety? Here are 5 Easy Natural Remedies for Anxiety to help you deal with it right now. Relief is on the way!

I get regular emails from readers asking how to deal with anxiety. Today, we have help in the form of 5 Easy Natural Remedies for Anxiety from Hannah Hepworth, a women with a lot to share on this subject. I’ve struggled a lot off and on with anxiety since having my first child almost 9 years ago.  It’s been a struggle but one that I’m grateful for as it has taught me so much.  Over the years ...Read The Full Post

11 Things You Probably Don’t Know About Planned Parenthood

Facts about Planned Parenthood (including their founder, Margaret Sanger) that you probably don't know. I sure didn't.

I'm sure most, if not all of you have seen Planned Parenthood in the news over the past few weeks. There have been a bunch of undercover videos released implicating them in the apparent selling of infant body parts. These videos have drawn a lot of attention from both the "pro-life" and the "pro-choice" side, with the pro-life side stating that Planned Parenthood has committed felonies by ...Read The Full Post

Thyroid Disease Healing — These Labs Prove It!

Can you heal Thyroid Disease? These lab tests prove it can be done! Healing for Hashimoto's - proven!

If you've been following my blog for awhile, you know that I have thyroid disease.  I had borderline hypothyroidism in college, then once again after having my 2nd child, and then was diagnosed with Hashimoto's disease (autoimmune of the thyroid) about 2 years ago. That means my body has been attacking itself -- in particular my thyroid. Neither thyroid disease nor Hashimoto's is fun.  And ...Read The Full Post

The Serious Dangers of Spray Sunscreen

Do you use Spray Sunscreen? You might want to think twice about it -- read about these spray sunscreen dangers before you use it again.

Spray sunscreen is all the rage now. But have you heard about spray sunscreen dangers? We have a community pool in our new neighborhood. I'm no longer a sun bather (I did way too much of that in my younger years), and really don't care for chlorine, but we have been enjoying the pool quite a bit. And I am constantly seeing all kinds of people spraying sunscreen on themselves. It seems ...Read The Full Post

The BEST $12 I Ever Spent

Have you ever heard of a water alarm? See how a small $12 purchase saved this blogger a TON of money!

I get really upset when I spend money needlessly -- paying a fine for missing a bill, not returning something to a store on time and ending up with store credit or worse, wasting food.... But then there are those times when I buy something that turns out to be worth way more than I paid for it. This post is about one of those times. {Please note - there are affiliate links in this post. ...Read The Full Post

5 Important Sunscreen Do’s and Don’ts

Did you know these facts about sunscreen, spray sunscreen, and SPF's? If you're going to be out in the sun this summer, make sure to read these Sunscreen Safety Tips to have fun without the risk.

It's that time of the year -- the sun is coming out, and families are spending more time at the pool, the beach, and just outside in general. Along with more time in the lovely outdoors comes exposure to the sun and the risk of overexposure, plus other risks I just wasn't aware of -- until now. When I was young, I was a real sun bather. I would tan and tan and tan -- but no more for ...Read The Full Post

Adrenal Fatigue: Your Questions Answered

Got Questions about Adrenal Fatigue? Get answers and find out what is causing it and how to best treat it naturally.

Adrenal Fatigue is a very complicated health condition. Thankfully, Jedha of Good Food Eating is back to help us make sense of this condition and get more on the road towards natural healing and having energy again. Over the past weeks we've covered lots of ground in the Adrenal Health Series and today I'm going to answer a few of the questions that came through, and also a few of the ...Read The Full Post

Heavy Metals in Your Beauty Products? How to Protect Yourself

Are there Heavy Metals in your cosmetics? Probably. Here's what you need to know and what you can do about it.

I've been concerned about heavy metal toxicity for a long time. For years I have seen different natural practitioners for things like candida, thyroid disease, adrenal fatigue.  And several times a practitioner would mention mercury or other heavy metals as being an issue.  I didn't really know what to think. I got my mercury fillings removed (even though I didn't have many and they were ...Read The Full Post

How I Recovered from Mercury Poisoning

Mercury is everywhere -- in seafood, vaccines, fluorescent bulbs... Read how this blogger recovered from mercury poisoning. It took a lot of work but she got her life back.

Over the course of many years of seeing natural practitioners, the topic of heavy metals, and mercury in particular, came up over and over again. I didn't know what to make of it. Mercury Poisoning? Me? I ended up taking a mild detox supplement and found out that it really looked like I indeed had heavy metal toxicity. I'll write more on it later, but today, Kristie, from Family, Home, and Health ...Read The Full Post

Top 2 Physical Effects Of Stress

Did you know this information? Make sure you find out what these Top Physical Effects of Stress are. You'll be working on relaxing soon for sure!

{Stress and Adrenal Health is a huge topic these days.  Many of you have been following along with our series on adrenal health with Jedha of Good Food Eating, but for those of you who are new here, these are the topics we've been covering, in case you'd like to go back and catch up.} Here’s what we’re covering in this series: Adrenal Health Series What Exactly Is Adrenal ...Read The Full Post