Vanilla Cake with Peanut Butter Frosting, Water Kefir Gummies, No Bake Chocolate Cheesecakes, GF Lemon Doughnuts, and GF DF Gingersnap Lemon Parfaits

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that is aimed at making it easier for you to create healthy, allergy free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-) ). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

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Why I Don’t Have Fermented Food on My Blog – Part 2

Do you make Fermented Foods? Have you ever had a reaction to them? Come find out Why I Don't Have Fermented Foods on My Blog

So today I’m continuing the story of my looong path of trying to get fermented foods into my diet.

In Part One of Why I Don’t Have Fermented Food on My Blog, you read of my ups and downs with gut health and itching and my basically throwing in the towel numerous times as I tried to add these “health foods” to my diet–

–and failed time and time again.

I can be really stubborn.

About some things.

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Why I Don’t Have Fermented Foods on My Blog – Part One

Do you make Fermented Foods? Have you ever had a reaction to them? Come find out Why I Don't Have Fermented Foods on My Blog

Seeing as Whole New Mom is a blog that mainly talks about health and related topics, you may be wondering why I’ve never done a post about fermented foods.

No posts about:

  • homemade sauerkraut
  • kombucha
  • water kefir

and all that cultured stuff.

Read on to find out why–and hang with me. This is one of those longish posts with lots of info.

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It’s Easy to Be Green–18 Homemade Natural Personal Care Products

 18 Natural Personal Care Products

Have your read the labels on store-bought personal care products lately?

I’m super concerned about ingredients in the food that my family eats, but when you start really looking at personal care products, the words on those labels can be even more disconcerting.

The list of “chemical nasties” that concern  me, but some of the big guns are quite disconcerting.

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Weekend Reads and Recipes, Free Shipping, and More


This weekend, I wanted to do things a little differently.

Instead of just posting  deals, I’m telling you a little about what’s been going on in our lives and sharing some things that have caught my eye around the internet.

We’ve been feeling pretty rushed. We all (except for my husband) ended up with a stomach bug that took a lot out of us.  Not feeling great plus working on natural remedies to get everyone completely better, plus making special foods that were “tummy friendly.”

I ended up making my Cream of Brown Rice Cereal a lot and tried out a new gluten free flax and nut butter pancake which turned out quite nicely.  I have to perfect it and then hope to share it with all of you.

And as a result of trying to get everyone well, I also was working on homemade probiotics.  I’ve been thinking a lot about gut health (maybe you figured that out after seeing my series on Candida, Going Sugar-Free and Gut Health, and the Gut Health Course I was promoting (it’s fabulous, by the way. Everything I thought it would be. I’m backed up and need to go back and listen to a lot but I am loving all that I am learning.

Anyway, I made water kefir and started kombucha (I think my scoby might be dead), and even tried Homemade Coconut Yogurt.  It didn’t turn out perfectly, but it’s moving in the right direction.  I’m going to keep at it and will for sure keep you all updated.

Before I get to the posts I wanted to share with you, Tropical Traditions is having their much awaited FREE SHIPPING Sale.

Tropical Traditions

My source for expeller-pressed coconut oil is having its much-sought-after FREE SHIPPING days – now through midnight EST, Monday, 4/29/13.  Use CODE 132944 .

Right now, at Tropical Traditions, you can also get -

- Palm Shortening – 43% off – $23.79 for 1 gallon
- Gold Label Coconut Oil – 16 oz., 2 for $19.95.  This is a great option if you are just starting out with coconut oil and want to get a good deal plus free shipping as well. This coconut oil apparently has the highest amount of nutritive quality of all coconut oils.

New to Tropical Traditions?  You’ll get a free book with great info about coconut oil as well as a load of great recipes.

(I get a referral coupon for new customers who purchase.)

Weekend Reads and Recipes:

A Letter to Your Loved Ones from A Delightful Home.  I don’t like to, but I do think about this from time to time. Our time on earth is short. Let’s tell those we love how we feel while we have the chance.

Another Gap in Maternal Care from Fit2Be Studio. This is another “thing on my mind.” I have never had a flat stomach really (well, maybe at a few moments in my life. Turns out I have a super-short waist and those of us “blessed” with this feature of our physique have a really tough time with that.) Anyway, after childbirth things got a lot worse. I need to get on these exercises STAT. I’ve also started a new workout routine that I used to do a looong time ago. More on that later :) .

Easy Citrus Probiotic Snack  from Smithspirations. I told you I was thinking a lot about probiotics :) .

Real Baby Food on the Go from Your Thriving Family – Love this. No need to spend money on the jars and such.

Kimchi – Stinky Yummy Goodness – from Pickle Me Too. Probiotics again :) . I love kimchi and my husband LOVES spicy food. Must make.

Lilla Rose

Finally, I’m offering Buy 3 Get 1 Free Flexi from Lilla Rose, through the end of the month.

 Lilla Rose Hair Styles

If you haven’t tried these clips, read my Lilla Rose review. I was thinking I wouldn’t like them at all–but I was so wrong.

The offer is for new customers–free clip is up to $15. Just email me at wholenewmom at gmail dot com after you purchase :) .

Well, that it.  I hope you all have a productive, yet restful weekend.

See you next week!

 

The Easiest and Cheapest Natural Wart Treatment

Plantar Wart TreatmentWarts. Not a pleasant topic.

If you’ve ever had a wart, you know how hard it can be to get rid of it.

And it’s worse if you’ve got more than one wart. Once they start spreading they can really be tough to get rid of.

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Extended Registration & Exclusive $10 off the popular “Gut Health” Course

Heal Your Gut Regular Price extended

Have you been thinking about signing up for the 6 Weeks to Gut Health Course, but are still on the fence?

I’ve got an exclusive coupon code for my readers that just might “nudge you off the fence.”

I am so excited about this course that I asked Lydia (the instructor) if I could offer my readers a discount to enroll.  And I was so glad when she said “yes.” [Read more...]

Good News, Bad News, and Some Things I Bet You Didn’t Know About Your Gut

All Disease Begins in the Gut Course

Digestive health is a big topic these days.

People are talking about digestive enzymes, probiotics, the GAPS, SCD, gluten-free and candida diet.

Truth is, our digestive systems are a big deal and people are starting to pay attention.

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Essential Oils Sale, Free & Cheap Ebooks and 10% off Almonds

For those of you celebrating Easter this weekend, I hope you are having a blessed weekend.

And for my Jewish readers, I hope you had a wonderful Passover celebration.

My family has celebrated Passover, in addition to Easter over the past few years, but this year Passover didn’t happen with my husband having a bunch of business trips.

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100 Reasons Why Breast is Best – Part Two

Breast is Best Wmk

I mentioned in the First 25 Reasons Why Breast is Best that I started this series to point out the many benefits of breastfeeding aside from it being a food.

There’s been a lot of stir in the whole food community about breastfeeding maybe not being the best option out there.

Here is where this is all coming from….

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