Feeling Burned Out? Here’s Real Help

Are you in Burnout? Here are some great tips for adrenal health so you can feel better and start living the healthy life you so need.

{If you're like me, you're tired. Exhausted. Super busy. It could be more than just tired, though, and today we're talking burnout. Jedha Dening of Good Food Eating is here to tell us more and get us ready for real healing.} A number of years back I went through total burnout. At the time I was running my own massage and wellness center in town. We had a new house mortgage and commercial ...Read The Full Post

12 Ways to Treat Indigestion – Naturally

Got tummy troubles? Try these Natural Indigestion Remedies. I've tried many of them myself and they really work!

Indigestion. If you've ever had the symptoms of indigestion, you know how uncomfortable they can be and how much you'd like to never have it again. Whether you've had belching, abdominal pain, nausea, an acidic taste in your mouth, or more, you for sure want to feel better and get relief. Today I am sharing with you some great ways to prevent indigestion, and also some natural indigestion ...Read The Full Post

When Eating Healthy ISN’T Enough

So many people are eating healthy but still feel bad. That's because there's more to healthy living than food. Find out what else you should be focusing on here.

Have you ever felt this way--you make a ton of dietary changes, but you still. don't. feel. well. You've gone gluten-free, or even paleo, you've gone on a candida diet, and gone sugar-free, you're taking probiotics, but you're still sick. Hannah Hepworth is sharing with us some healthy living tips for When Eating Healthy Isn't Enough. Over the past 6 years I have struggled with a variety ...Read The Full Post

7 Easy Ways to Remove Toxins from Your Life

Want to have a healthy lifestyle? Heard about the dangers of plastics, non stick cookware, and chemicals? Here are 7 Easy Ways to Remove Toxins from your life.

It's a huge burden for our bodies to handle all of the toxins in our world today - in our air, water, and food, and I'm convinced that things like autism, food allergies, cancer, autoimmune diseases and more are caused in part by toxicity. But what are we to do? Getting toxins out as much as possible is crucial, but it can be a daunting task. Today, Erin from Eat Real Stay Sane shows you some easy ...Read The Full Post

Most Popular Health Posts of 2014

Trying to get dependable natural health information? From essential oils to coconut oil to natural wart treatments, to thyroid disease and adrenal fatigue, these are some really popular posts from the past year. The essential oils ones got pretty "dicey" when a scientist started challenging the information.

While I love creating and sharing healthy recipes with you all, some of my favorite posts are those that deal with health topics. There's so much going on in our world.  Autoimmune disease, cancer, autism, food allergies, and other allergies are skyrocketing, and issues with gluten, thyroid, and adrenals are epidemic. It's hard to figure out where to get accurate, dependable health ...Read The Full Post

6 Ways to Use Essential Oils

How to Use Essential Oils

Seems like everyone is getting into essential oils these days. From adding them to DIY personal and home care products, to touting them as cure alls, information about essential oils is everywhere.  I myself was skeptical about them for a long, time, not having any idea about how to use essential oils or whether they would really be effective.  I found out that they are really effective and ...Read The Full Post

Everything You Need to Know About Essential Oils (almost)

Confused about Essential Oils? I've put together information about just about Everything You Need to Know about this confusing industry so you can better understand what they are, how to use them, and what to be concerned about. Stop wasting money and find out what you need to know.

Essential oils are a hot topic these days.  I used to be a total skeptic about essential oils, but I soon found that they really worked for several problems and I was hooked. Soon after, I thought I should try to find the best essential oils company for my buck, so I set out to compare a bunch of essential oils companies to find out more about the differences between then. Along the way, ...Read The Full Post

DIY Natural Cold and Flu Remedies

These DIY Natural Cold Remedies and Natural Flu Remedies will help you and your family keep from getting sick and feel better should you catch a "bug."

...Read The Full Post

Is Your Deodorant Toxic? – Primal Pit Paste Coupon & Giveaway

Find out why you should switch to a natural deodorant plus enter the Primal Pit Paste Giveaway and get a coupon to boot!

I've been trying for a long time to get our home care and personal care products as natural as possible in order to get toxins out of our home and off of our bodies. I make my own eye makeup remover, window cleaner, shower cleaner, hairspray, body wash, and more. But ridding our home of conventional deodorant has been a little more difficult. When I was a teen, I used those standard store ...Read The Full Post

Surprising Tips for Digestive Health – Heal Your Brain / Heal Your Gut

Surprising Tips for Digestive Health - Have you heard of the Gut Brain Axis? It's apparently the most neglected part of digestive health. Find out more here!

Gut health is crucial to overall health --you can read about some amazing facts about your gut here, and this post talks about a popular gut health myth that I debunked.  But today I am sharing something that might surprise you. Your digestion affects everything. Poor gut health can cause or exacerbate conditions like autism, depression, anxiety, autoimmune disease, thyroid problems, adrenal ...Read The Full Post