5 Important Sunscreen Do’s and Don’ts

If you're going to be out in the sun this summer, make sure to read these Sunscreen Safety Tips to have fun in the sun without the risk.

It's that time of the year -- the sun is coming out, and families are spending more time at the pool, the beach, and just outside in general. Along with more time in the lovely outdoors comes exposure to the sun and the risk of overexposure, plus other risks I just wasn't aware of -- until now. When I was young, I was a real sun bather. I would tan and tan and tan -- but no more for ...Read The Full Post

Adrenal Fatigue: Your Questions Answered

Got Questions about Adrenal Fatigue? Get answers and find out what is causing it and how to best treat it naturally.

Adrenal Fatigue is a very complicated health condition. Thankfully, Jedha of Good Food Eating is back to help us make sense of this condition and get more on the road towards natural healing and having energy again. Over the past weeks we've covered lots of ground in the Adrenal Health Series and today I'm going to answer a few of the questions that came through, and also a few of the ...Read The Full Post

Heavy Metals in Your Beauty Products? How to Protect Yourself

Are there Heavy Metals in your cosmetics? Probably. Here's what you need to know and what you can do about it.

I've been concerned about heavy metal toxicity for a long time. For years I have seen different natural practitioners for things like candida, thyroid disease, adrenal fatigue.  And several times a practitioner would mention mercury or other heavy metals as being an issue.  I didn't really know what to think. I got my mercury fillings removed (even though I didn't have many and they were ...Read The Full Post

How I Recovered from Mercury Poisoning

Mercury is everywhere -- in seafood, vaccines, fluorescent bulbs... Read how this blogger recovered from mercury poisoning. It took a lot of work but she got her life back.

Over the course of many years of seeing natural practitioners, the topic of heavy metals, and mercury in particular, came up over and over again. I didn't know what to make of it. Mercury Poisoning? Me? I ended up taking a mild detox supplement and found out that it really looked like I indeed had heavy metal toxicity. I'll write more on it later, but today, Kristie, from Family, Home, and Health ...Read The Full Post

Top 2 Physical Effects Of Stress

Did you know this information? Make sure you find out what these Top Physical Effects of Stress are. You'll be working on relaxing soon for sure!

{Stress and Adrenal Health is a huge topic these days.  Many of you have been following along with our series on adrenal health with Jedha of Good Food Eating, but for those of you who are new here, these are the topics we've been covering, in case you'd like to go back and catch up.} Here’s what we’re covering in this series: Adrenal Health Series What Exactly Is Adrenal ...Read The Full Post

“No Vaccines? No Benefits!” Australia’s Alarming New Policy

Australia Mandates Vaccines for Welfare Benefits - How this alarming new policy affects you

Government encroachment in food and health issues is growing.  I've written about police shutting down a lemonade stand, the government attempting to ban supplements, the FDA raiding raw milk farms, and the government closing down probiotic companies.  It's all downright frustrating. Now, parents who refuse vaccinations can lose up to $11,000 in Australia, according to a new policy in that ...Read The Full Post

Exhausted? 3 Ways to Prevent and Treat Adrenal Fatigue

Are you exhausted? Adrenal Fatigue is epidemic. Find out about Natural Adrenal Fatigue Treatment so you can feel better!

{So many of us are tired. Beyond tired. If you think you have adrenal fatigue and are wondering what adrenal fatigue treatment is, you have come to the right place.  Jedha of Good Food Eating is here with more on this troubling condition. I so hope this is helpful to all of you.} We've been talking about adrenal health here for a bit now. Here’s what we’re covering in this ...Read The Full Post

What Exactly Is Adrenal Fatigue? And Why Does Everyone Seem to Have It?

Have you heard of adrenal fatigue? It seems like everyone has it these days. Find out what it is and what to do about it here.

{Adrenal issues are rampant these days.  I've shared some in the past about the apparent adrenal fatigue epidemic, a quick adrenal fatigue test, and how the adrenals and thyroid are connected. Today, we're talking about What is Adrenal Fatigue and Why It's So Prevalent with Jedha Dening of Good Food Eating. This is so crucial for your good health.}  In my post last week I shared that we're ...Read The Full Post

Is Your Shampoo Making You Sick? Probably….

You're careful about the food you eat - what about the hair care you use? Here are some hair care ingredients to avoid and some healthier options.

So you're trying to be healthy. You've tried going gluten-free, eating grain free, soaking your grains, soaking nuts and seeds, going sugar-free, or you've looked at heavy metals, and done work on your stress, thyroid, and adrenals. But have you thought about your shampoo and other hair care products and wondered about what haircare ingredients to avoid? Why should your shampoo be a ...Read The Full Post

Feeling Burned Out? Here’s Real Help

Are you in Burnout? Here are some great tips for adrenal health so you can feel better and start living the healthy life you so need.

{If you're like me, you're tired. Exhausted. Super busy. It could be more than just tired, though, and today we're talking burnout. Jedha Dening of Good Food Eating is here to tell us more and get us ready for real healing.} A number of years back I went through total burnout. At the time I was running my own massage and wellness center in town. We had a new house mortgage and commercial ...Read The Full Post