Pumpkin Fudge, Grain Free Carrot Cake, No Oats “Oatmeal” & More

Carrot Cake

Welcome back to another week of Allergy Free Wednesdays-- A collection of yumminess that's aimed at making it easier for you to create healthy, allergy-free recipes for you and your family. There is no "clear rule" against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So...occasionally you will find some "whole foodie undesirables" in the ...Read The Full Post

Can’t Stop Eating ‘Em Crispy Green Bean Chips

Crispy Green Bean Chips

I love finding ways to get more veggies into my kids--they can dip veggies into this dairy free pizza dip, dairy free ranch dip, or savory hummus, and they also love these kale chips and easy sun dried tomatoes for snacking on. However, now we have a new favorite in our household, these Crispy Green Bean Crisps. Veggie Chips are all the rage among "healthy snack seekers" but they are pretty ...Read The Full Post

Berkey Water Filter Giveaway

Berkey Water Filter Giveaway

I've talked about the need to filter your water before, in this post called Is Your Water Safe? and in this post on purifying water.  Our family has had a Reverse Osmosis (RO) system for years, but I have been rethinking that kind of water filtration as it takes minerals out of the water. I have a remineralizing cartridge on our RO system, but ideally I would prefer to not filter the natural ...Read The Full Post

Free Kindle Books and More Healthy Living Deals – 10/18/14

Indoor Gardening

It's been an extraordinarily busy this week - sorry for not posting much. I hope to have the time to write some more this coming week. I did really want to get this post out to you, mainly since the Wellness Family Summit is still going strong and I wanted to give you all another heads up about the great content that you can still have free access to. So on with the savings for this ...Read The Full Post

Pumpkin Pie Smoothie, Cuke Chips, GMOs, & Paleo Pumpkin Recipes Galore

Superfood Pumpkin Pie Smoothie

Welcome back to another week of Allergy Free Wednesdays-- A collection of yumminess that's aimed at making it easier for you to create healthy, allergy-free recipes for you and your family. There is no "clear rule" against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So...occasionally you will find some "whole foodie undesirables" in the ...Read The Full Post

Free Kindle Books & More Healthy Living Deals – 10/11/14

Mason Jar Salad Recipes

It's been a busy week. We all caught the bug that's been going around here so we haven't been feeling great (and not sleeping great either). :(. One thing about being sick - it really makes one really appreciate good health, you know? I am glad I have enough energy to share these things with you today, though. The most important things I hope you will check out are these 2 Free Summits. One ...Read The Full Post

GMOs, Turtle Candy, Apple Pie, Flu Season Gummies, & More

Peanut Butter Turtles

Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that's aimed at making it easier for you to create healthy, allergy-free foods for you and your family. There is no "clear rule" against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So...occasionally you will find some "whole foodie undesirables" in the ...Read The Full Post

Could THIS Be The Cause of Your Thyroid Disease?

Thyroid Disease & Hashimoto's - It Could Be MORE than just your thyroid.

Do you have thyroid disease?  Hypothyroidism and Hashimoto's Disease are on the rise--it seems that people everywhere have some kind of thyroid problem and they are trying to deal with it via meds, diet changes and other methods. I've had thyroid problems on and off throughout my life and have been wondering what causes hypothyroidism. Here is a post by the practitioner whom I most recently worked ...Read The Full Post